Half Marathon Training

Half Marathon training programs are offered at various times throughout the year. They are 10 week programs that will train you to complete a specific half marathon. We offer group training runs twice a week. The weekday run is a shorter distance and we do a hill or speed workout together. The weekend run is a longer run to build endurance. We utilize a training method that incorporates running and walking intervals. Our training runs begin by using a 3 minute run/1 minute walk interval. This interval may increase during the course of the training. The program is designed for a person that can run 6 – 7 miles (using a run/walk interval counts) and would like to increase their mileage to complete a half marathon. Please check back and follow us on Facebook to see when new groups are forming.

2018 Program

Group runs will be on Wednesdays at 6:00 pm and Saturdays at 7:30 am. The first group meeting will be on Wednesday, February 7th, 6:00 pm. Come prepared to do a workout! Not sure, contact us and we will be glad to answer your questions and explain the program. The program will continue through April and culminate with the Lehigh Valley Half Marathon on Sunday, April 22nd. (Registration for race not included)