Half Marathon Training
Half Marathon training programs are offered at various times throughout the year. This is an 8 week program that will train you to complete a specific half marathon. We offer group training runs twice a week. The weekday run is a shorter distance and we do a hill or speed workout together. The weekend run is a longer run to build endurance. We utilize a training method that incorporates running and walking intervals. Our training runs begin by using a 3 minute run/1 minute walk interval. This interval may increase during the course of the training. The program is designed for a person that can run 6 – 7 miles (using a run/walk interval counts) and would like to increase their mileage to complete a half marathon. A new group is starting on March 20th, 2019.
2019 Program-Starts March 20th
Group runs will be on Wednesdays at 6:00 pm and Sundays at 7:30 am. The first group meeting will be on Wednesday, March 20th, 6:00 pm. Come prepared to do a workout! Not sure, contact us and we will be glad to answer your questions and explain the program. The program will continue through May and culminate with the Run for the Red Half Marathon on Sunday, May 19th. (Registration for race not included)