Training for Runners and Walkers

Forward Motion

Forward Motion is a 10-week program open to all women 16 years of age or order from walkers, to new runners, to experienced runners. Whatever your level is, there will be a group to keep you motivated and keep you in “forward motion!” The goal is for participants to be able to complete a 5k or improve their overall 5k time. New session begins August 5, 2019.

Half Marathon Training

Marathon and Half Marathon Training Programs for 2019 Run for the Red events. Application and information coming soon!

10K Training

We offer a ten week 10k training program that will prepare you to complete the River Ramble Fall Classic in the upcoming Fall season. This program is aimed at runners who can complete a 5k and would like to gradually increase their distance. The training group will meet on Wednesdays at 6 pm and Saturdays at 8 am at Ready Set Run for training runs.

For Runners Wishing to Improve Their Time

We will be offering group workouts that include speed work for those runners that are looking to improve their time. These workout times will be posted on Facebook. This training will consist of track sprints and short tempo runs aimed at setting a new PR! Track workouts will be at East Stroudsburg University. Follow us on Facebook for upcoming events.